Eerie Erie 5K 10K Running Tips Week 4

EERIE ERIE 5K 10K TRAINING TIPS SIGN UP FOR THE RACE HERE WEEK 4- Tips are Here Fashion, Fluids, Fuction Previous Weeks Eerie Erie 5K 10K Running Tips Week 3 Week 2 Week 1 This plan, as all plans, is just a recommendation. As with the start of any exercise program,...

Erie Optimists Homecoming Parade 

Erie Optimists Homecoming Parade 2017 We had a great time at the Erie Optimists Homecoming Parade and we hope you did too. The candy was in abundance and the school spirit was even more plentiful. Thanks to all who volunteered and to those who participated, it was a...

Eerie Erie Run 5K 10K Training Tips- Week 2

EERIE ERIE 5K 10K TRAINING TIPS SIGN UP FOR THE RACE HERE WEEK 2- Tips are Here Increase Your Running Slow and Steady…   This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning...