Eerie Erie 5K 10K Running Tips Week 4

Eerie Erie 5K 10K Running Tips

EERIE ERIE 5K 10K TRAINING TIPS

SIGN UP FOR THE RACE HERE

WEEK 4- Tips are Here

Fashion, Fluids, Fuction

Previous Weeks Eerie Erie 5K 10K Running Tips

Week 3

Week 2

Week 1

This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning anything new.

Each week, I will provide different tips to help you run towards your goal. If you are new to the running world, start slow and if you have been running for a while, these guidelines will be good reminders.

In addition to running, I highly recommend a simple and basic strength training and core training program to supplement your running. Strength training will make your bones, ligaments, and tendons stronger so you can run …For Your Life™

If you have specific questions regarding your training, please contact me. As a certified running coach I might have some tools in my toolbox to help you build a better running style or fitness level.

CLICK HERE For Free Eerie Erie Run 5K 10K Training Tips

ABOUT GARYHealth Coaching and Home Personal Training In Erie and Boulder Colorado

Lydiard Certified 1&2 Run Coach

20 Years Running Experience

Runs include 5K-55KGary Gianetti Certified Run Coach Personal Trainer Erie Colorado

Sports Nutritionist and Personal Trainer

Certified Health Coach

World Record Holding Cyclist

Former Mr. Connecticut

Father, Husband, Friend

WHY DO I LOVE THE EERIE ERIE? 

Community comes together for something fun and healthy at Halloween in Erie.

Family, friends, and fitness make everyone happy.

Fitness isn’t always about how fast you run- it’s about fun too.

The Eerie Erie can put it all together for a fast and fun event for every ability level.

Eerie Erie Run 5K 10K Training Tips- Week 2

EERIE ERIE 5K 10K TRAINING TIPS

SIGN UP FOR THE RACE HERE

WEEK 2- Tips are Here

Increase Your Running Slow and Steady…

 

This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning anything new.

Each week, I will provide different tips to help you run towards your goal. If you are new to the running world, start slow and if you have been running for a while, these guidelines will be good reminders.

In addition to running, I highly recommend a simple and basic strength training and core training program to supplement your running. Strength training will make your bones, ligaments, and tendons stronger so you can run …For Your Life™

If you have specific questions regarding your training, please contact me. As a certified running coach I might have some tools in my toolbox to help you build a better running style or fitness level.

CLICK HERE For Free Eerie Erie Run 5K 10K Training Tips

ABOUT GARYHealth Coaching and Home Personal Training In Erie and Boulder Colorado

Lydiard Certified 1&2 Run Coach

20 Years Running Experience

Runs include 5K-55KGary Gianetti Certified Run Coach Personal Trainer Erie Colorado

Sports Nutritionist and Personal Trainer

Certified Health Coach

World Record Holding Cyclist

Former Mr. Connecticut

Father, Husband, Friend

WHY DO I LOVE THE EERIE ERIE? 

Community comes together for something fun and healthy at Halloween in Erie.

Family, friends, and fitness make everyone happy.

Fitness isn’t always about how fast you run- it’s about fun too.

The Eerie Erie can put it all together for a fast and fun event for every ability level.

35th Annual Eerie Erie is October 28

Eerie Erie 5K 10K Run Walk

Registration is open Now!

Register here.

Download the course maps:

Location: Erie Middle School, 650 Main Street, Erie, CO 80516

Race Day: Saturday, October 28

Packet pickup & On-site registration*: 7:30am – 9:00am

  • We will have light breakfast munchies, coffee & hot chocolate available
  • And don’t forget to pick up your awesome long-sleeve, hi-performance shirts!!  Very cool design this year.

Race Start Times**:

  • 10K Run start: 9:30 am
  • 5K Run/Walk start: 9:45 am  (Strollers and dogs on leashes allowed but please line up in the back of the line of runners. Thank you)
  • Kiddie Goblin Run start: 10:30 am (on school track 1/4 mile -no age restrictions, no registration required)

After-Race Activities

  • Awards presentation
  • Four Race Series $1,000 Winner Selected
  • Raffle for GREAT prizes

Here is a post from our 2016 event

All proceeds benefit programs for the youth of our community.

Eerie Erie has joined the Four Race Series which means you have a chance at winning a nice cash prize at the Eerie Erie.

We look forward to seeing you there!

 

* There is an added $5 fee for processing onsite registration

** Race times are subject to change – please check here for the latest information.

 

2016 Eerie Erie Results are In!

Eerie Erie 5K 10K Running Tips

Thanks for the great turnout yesterday – we received a lot of great feedback.

We are always interested in feedback on how to make the event better, so please leave us a comment on the Contact Us page.

Click one of the links below to see the race results.

Below are some pics from the event you might enjoy.

The winner of our wheelchair category
The winner of our 10K wheelchair category
10K Start
10K Start
5K Start
5K Start
Zoom shot
Zoom shot – 5K leader – see heads of runners on trail behind the park
5K Leader
5K Leader
10K Leader
10K Leader
Got Chicken?
Got Chicken?
img_5961
Goblin Run

img_5965 img_5992

 

32nd Annual Eerie Erie 10k, 5K and Goblin Run – October 25, 2014

Time for the world famous Eerie Erie is quickly approaching!

Online registration is now closed – BUT YOU CAN STILL REGISTER ON RACE DAY between 7:30am and 9:00am. Download the registration form here to speed things up.

We have an awesome route this year. Now that street and trail construction has been completed we do not need to do a U-turn for the 10K.  Also, for the first time, we are introducing bib-chip timing to make things easy and clean at the finish line!!

Download the course maps here (see both sides).

Location: Erie Middle School, 650 Main Street, Erie, CO 80516

Packet pickup & On-site registration: 7:30am – 9:00am

  • We will have light breakfast munchies, coffee & hot chocolate available
  • And don’t forget to pick up your awesome long-sleeve, hi-performance shirts!!  Very cool design this year.

Race Start Times*:

  • 10K Run start: 9:30 am
  • 5K Run/Walk start: 9:45 am
  • Goblin Run start: 10:30 am

After-Race Activities

  • Awards presentation
  • Sunrise Series $750 Winner Selected
  • Raffle for prizes

Check the weather

All proceeds benefit programs for the youth of our community.

You can learn more about our race from the 2013 race.

Eerie Erie has joined the Sunrise Race series which means you have a chance at winning a nice cash prize at the Eerie Erie.

We look forward to seeing you there.

 

* Race times are subject to change – please check here for the latest information.

 

The History of Eerie Erie

As I chat with many of our sponsors and community members about the race, they all have such great things to say about how well thought of the race is, and how much it is a rich part of our community’s history.

I’ve only been managing the event for 6 years. May Chapman, my predecessor did a great job for many year prior to me, and that is about all I knew about the history of the event, until I started poking around yesterday in response to an interview I had with Hometown News.  Joanne (our president) informed me of the existence of a 25th Anniversary reflection on the history of Eerie Erie, and that filled in a lot of the blanks for me. And then I remembered this blog entry I did last year that described some of the course changes we made during my 6 year tenure.

If you are curious about how the race has gotten to where it is today, I hope the links above shed a little more light on the subject for you.